These days, Health condition has become an important object and has a great concern for many people. One of the major health problems which people may suffer is: Lactose Intolerance Symptoms, Lactose intolerance is really a painful condition estimated now according to stats to affect up to 15% of the people all over the world. In American, around 1/6 of the population are lactose intolerant. These high percentages of sufferers who may not aware of this condition make many people asking "Am I lactose intolerant?" or should at least know "how do you get lactose intolerance?" If perhaps you have ever suffered some of the most common lactose intolerance problems, Then you must consult a doctor, The sooner you consult your doctor the better to get cured, So I think you must know first "What is lactose intolerance?".
Get The Best Lactose Intolerance Treatment and Diet Plan
What is Lactose Intolerance?
Do you find after having a glass of milk, an ice cream or any milk products, feel sick or nauseous? Do you have some of these health problems? what are the signs of lactose intolerance? Do you know the Major Lactose Intolerance Symptoms are vomiting, bloating, diarrhea, abdominal cramps, flatulence, belly pain, breaking wind, feeling of sickness, stomach distress, gas, etc…
All the above health problems are Symptoms of lactose intolerance; if you have any of these conditions; it is possible you are a Lactose Intolerant. Lactose intolerance is also called Lactase Deficiency; it can affect both kids and adults. It can easily identified in adults than it is in kids. People who are Lactose Intolerant begin to feel sick or have these pain reactions approximately 30 minutes after they have milk or milk products like ice cream or cheese.
Lactose Intolerance is actually a health problem condition in which the body cannot turn out enough of the enzyme lactase. Lactase is an enzyme which the body needs in order to digest and absorb lactose; It is situated in the small intestine. Hence, in the good body, all lactose is normally separated while in the small intestine and never makes it to the large intestine.
For People who suffer from Lactose Intolerance, actually there isn't sufficient lactase inside the small intestine to appropriately break down the lactose. Consequently, the lactose passes on to the large intestine, where the lactose intolerance warning signs develop, which we discuss above in this sections.
Knowing the Symptoms of lactose intolerance let you control your health condition and prevent the potential complications. As we said before the sooner you identify the disease, the better to get suitable treatments and get cured.
If you think you are Lactose intolerant, there are many tests that a doctor will recommend, like blood test (sugar lactose tolerance test involves a finger prick blood test before consumption of lactose, followed by a sugary drink and another finger prick blood test 15 - 30 minutes later ), breath analysis (hydrogen breath test involves a sample of your breath being taken after 12 hours of not eating anything. Then you will be provided with a sugary drink, followed by another breath test ) and a
stool test ( this test needed for kids and babies who might not be able to take lactose, this test to be done at home after consumption of lactose ). The results of these tests will be available almost immediately, except for the stool test this will take 2 - 3 days. These tests will help your doctor to know and identify your condition and choose the suitable treatments.
These symptoms of lactose intolerance will not kill you, but will make your life uncomfortable, there are many methods to be done once you know you are Lactose intolerant, some people can surely stop or avoid having dairy products, also called lactose free products, here are some examples of lactose intolerance foods to avoid:
- Baked products such as bread and cakes
- Pancake and cookie mix, both home made and ready made packets
- Cereals (processed)
- Instant mash potato
- Soups and smoothies
- Crisps and other processed snack foods
- Butters and margarine
- Salad dressing or mayonnaise
But it's not a sufficient solution. Others can try to use lactose intolerance pills, these capsules provide our bodies the required enzyme lactase, which is suffering of lacking. Your doctor will recommend you will need a special diet we can called it: Lactose Intolerant Diet for the rest of your life, this diet can reduce any further symptoms.